Hi folks, this is an email I got from one of my colleagues that I though would be nice to share. The fact that I didn't know about FT choclate cake (we don't have co-op in the Republic) has really put a dampner on my day:
Eilis,
I know you're probably up to your eyes in sweet FT stuff and finding it difficult to get enough protein and 'main meal' sort of things into your FT diet. Look for FT avocados (saw them in supermarkets up here over the weekend) - a good source of protein and other good stuff. Also all the supermarkets up here have FT grapes on offer.
I think maybe a trip up North would be good - the supermarkets here seem to have much more in the way of FT products - quinoa, many varieties of rice, new veg (limited at the minute to green beans and peppers I think) as well as just a wider variety of stuff altogether.
But my real tip is the best 'feel good' desert:
FT Chocolate Cake - one piece of (available from the Co-op and is actually optional to the recipe depending on your personal taste)
Ice Cream, Ben and Jerry's FT Vanilla - one large scoop of (or maybe a half a carton - up to you) Traidcraft FT Hazlenut Chocolate Spread (available as far as I know exclusively from Oxfam FT shops) - one large scoop of (or more)
FT peanuts - handful of, chopped
Put the hazlenut chocolate spread in the micro for a bit til it gets to pouring consistency. Put ice cream on top of chocolate cake. Pour sauce over ice cream. Sprinkle nuts over sauce.
Savour!!!!!
Good luck!
Margaret
Eilis,
I know you're probably up to your eyes in sweet FT stuff and finding it difficult to get enough protein and 'main meal' sort of things into your FT diet. Look for FT avocados (saw them in supermarkets up here over the weekend) - a good source of protein and other good stuff. Also all the supermarkets up here have FT grapes on offer.
I think maybe a trip up North would be good - the supermarkets here seem to have much more in the way of FT products - quinoa, many varieties of rice, new veg (limited at the minute to green beans and peppers I think) as well as just a wider variety of stuff altogether.
But my real tip is the best 'feel good' desert:
FT Chocolate Cake - one piece of (available from the Co-op and is actually optional to the recipe depending on your personal taste)
Ice Cream, Ben and Jerry's FT Vanilla - one large scoop of (or maybe a half a carton - up to you) Traidcraft FT Hazlenut Chocolate Spread (available as far as I know exclusively from Oxfam FT shops) - one large scoop of (or more)
FT peanuts - handful of, chopped
Put the hazlenut chocolate spread in the micro for a bit til it gets to pouring consistency. Put ice cream on top of chocolate cake. Pour sauce over ice cream. Sprinkle nuts over sauce.
Savour!!!!!
Good luck!
Margaret




